Friday, January 28, 2011
Monday, January 17, 2011
Saturday, January 15, 2011
Was your new years resolution to loose weight? (again?) Are you going the same old road of low-fat & sugar free? Well, sugar free can be left for another post. There's quite a bit to say about that. But this post is dedicated to none-other than Saturated Fat.
Lately I've been looking other places for nutrition information than the government. (usda)
What I'm finding is half shocking, half "well, duh." (2nd half due to the diets of peoples around the world, throughout time.)
Here's a happy little excerpt I was just enjoying during nap time. I wanted to share with those of you who may happen to read my blog once in a while, but not the Weston Price website :)
for your dietary enjoyment: