Wednesday, October 27, 2010
Ratatouille with Crepes
Monday, October 18, 2010
Wednesday, October 13, 2010
Saturday, October 9, 2010
October Resolutions
Autumn Meal Plan
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Brkfst | oatmeal | Pancakes & banana | Cereal | Toast & eggs | Banana, oatmeal | Scones | Veggie & cheese omelet |
AM | Crackers @ church | Yogurt & blueberries | yogurt | banana | yogurt | banana | Yogurt & peaches |
Lunch | Spaghetti, broccoli, Orange segments | Rice & lentils, steamed carrots | Chicken & black bean quesadilla, Applesauce, squash | Fish sticks Orange segments Peas | Cheese sandwich, sweet potato | Tomato soup, green beans, pears | Left overs |
PM | Kefir smoothie | Cheese cubes | O’s | Kefir smoothie | apricots, peas | yogurt | String cheese |
Dinner | Saute’ed beet greens & stems w/ white beans, bread | Garlic salmon, rice pilaf, broccoli | Ratatouille with savory crepes | Classy chicken w/ zucchini pasta or spaghetti squash, bread | curry rice & kidney beans, sweet corn | pizza | Enchiladas, Sweet potatoes |
dessert | | | | | | | Baked apples |
| | | | | | | |
Brkfst | oatmeal | Pancakes & bananas | Cereal | Breakfast burrito | Berries, oatmeal | Bagels & cream cheese | German pancakes |
AM | Crackers @ church | yogurt | Cinnamon applesauce | Apple | Yogurt | banana | Yogurt & plums |
Lunch | PB&J, apple, green beans | Rice & lentils, steamed carrots, pears | Beets & tofu | Quesadilla | Turkey sandwich, pears | Minestrone | Left overs |
PM | Kefir smoothie | Cheese & rice crackers | O’s , peaches | Kefir smoothie | O’s & string cheese | Peaches & yogurt | banana |
Dinner | Chicken makhani, sweet corn & onion rice, saute’d carrots | maple salmon, quinoa, artichoke or acorn squash | Veg chili with baked potatoes or corn bread & sweet potato | Skillet ziti with chicken & broccoli | Spanish rice bake, zucchini | pizza | Butternut squash risotto |
dessert | | | | | | | Poached pears |
| | | | | | | |
Brkfst | oatmeal | Pancakes & blueberries | Cereal | Omelet | Banana & oatmeal | Muffins, blueberries | Waffles, banana |
AM | Crackers @ church | Yogurt | yogurt | applesauce | yogurt | yogurt | yogurt |
Lunch | quesadilla | Ravioli, lima beans | Ham sandwich, sweet potato | Hummus & pita, steamed carrots | Beets & tofu, milk | Chicken noodle soup, peas, plums, milk | Sweet potato burritos |
PM | Kefir smoothie | String cheese | avocado | Kefir smoothie | O’s, apricots | Cheese cubes, rice cracker | String cheese |
Dinner | Tofu parmesean, fresh pasta, green beans | Teriyaki salmon, stir fry veg, rice | Creamy chicken tortilla soup, salad | Pumpkin ravioli or lasagna, roasted Brussels sprouts | thai fried rice w/ shrimp & chicken, broccoli | Pizza | Spaghetti broccoli |
dessert | | | | | | | Apples in a blanket |
| | | | | | | |
Brkfst | oatmeal | Pancakes, banana | Cereal | Egg English muffin blueberries | banana & oatmeal | Bagel & cream cheese | German pancakes |
am | Crackers @ church | yogurt | yogurt | apple | yogurt | yogurt | yogurt |
Lunch | mac & squeeze, broccoli, grapes | Rice & coconut lentils, steamed carrots, pears | Tuna sandwich, Cheese cubes | Caesar salad with steak & tortellini pears | Beets & tofu, Peaches | Tortilla soup, avocado | Left overs |
PM | Kefir smoothie | O‘s, string cheese | Cracker, peaches | Kefir smoothie | String cheese, O’s | Steamed peas & carrots | String cheese |
Dinner | Penne russo ala vodka, salad, bread | Pan seared steaks with saute’d mushrooms (save ½ for Wed lunch), mashed potato, broccoli | tilapia with coconut curry, rice, squash, green beans | white bean & spinach soup, bread | Chicken Tetrazini, rolls, peas | pizza | Chicken teriyaki, stir fry veg, rice |
dessert | | | | | | | Sweedish apple pie |